About Me
We’re a community built to inspire transformation — mind, body, and spirit.
Our mission is to help you crush your fitness goals with expert guidance and motivation.
From personalized workouts to nutrition tips, we’ve got your journey covered.
Together, we build strength, confidence, and a lifestyle that lasts.
Cristy is a Qualifiedu00a0Level 3 Personal Trainer.
Personal Training
Our personal training is designed to bring out the best version of you.
We create customized fitness plans tailored to your goals and lifestyle.
With expert guidance and constant motivation, every session moves you closer to success.
It’s not just training — it’s a journey to strength, confidence, and lasting results.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
Training Rates
Affordable, flexible training rates designed to fit your goals, schedule, and lifestyle.
$275
Diet Or Fitness Report
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
$425
Diet & Fitness Report
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
$550
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
Training Gallery
Explore our Training Gallery and see fitness in action — real people, real progress, real results. Each moment captured reflects the energy, dedication, and transformation that happen in every session. From strength training to endurance workouts, our gallery showcases the journey toward a healthier, stronger you.
My Clients
Our training gallery showcases the dedication, energy, and transformation that define our fitness community. Every session captured reflects real effort, real results, and the journey toward becoming stronger, healthier, and more confident each day.
Angellica Grey
Model
Ryan Neason
Entrepreneur
Brandon Parker
Body Builder
Frida James
Adventurer
Natalie Foster
Tennis Player
What People Say About Me
My clients describe training with me as motivating, results-driven, and life-changing. They appreciate the personalized attention, constant encouragement, and clear guidance that keep them on track. Many have achieved goals they once thought impossible — from weight loss to strength gains and improved confidence. Their success stories inspire me to keep pushing limits every day.
Britteny Simmons
Model